Repetitive strain injury: What are the warning signs?

Repetitive strain injury is commonly felt in the forearms and elbows, wrists and hands, and in the neck and shoulders. This condition, unfortunately, is usually overlooked especially if the pain subsides in a few days. However, the condition can be debilitating without the right treatment. Here are some of the signs that a person might be experiencing repetitive strain injury (RSI): 

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1. Numbness, throbbing, or intense pain in the upper limbs 

2. Weakness or stiffness in the aforementioned areas 

3. Lack of control in holding objects 

4. Inability to do simple tasks such as typing, texting, lifting bags, or chopping vegetables 

5. Cramps in the upper extremities 

Many people become aware of the symptoms when they do a specific task. When there's pain associated with day-to-day tasks like typing or playing an instrument, this could possibly be a case of RSI. 

If the condition has been triggered by tasks at work, employees should look into the office setup. The heights of the seats, tables, and computers could be one of the reasons for the strain. Cold temperatures that add tension to the muscles can also contribute to the pain. While in treatment, it is best to minimize the use of the injured part of the body. In most cases, taking painkillers, using splint, and undergoing hot and cold therapy are some of the simple methods that can alleviate the symptoms. But for those with complicated cases, taking a leave from work or school is recommended to allow the muscles to heal fully. 

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Pain management specialist Dr. Melanie Novak, M.D. performs procedures such as selective nerve root injections, sympathetic nerve blocks, and radiofrequency nerve ablation. Visit this blog for related articles.