Relieve Hip Bursitis With These Simple Exercises

Hip pain can be hard to manage especially for people with active lifestyle. Experiencing unnecessary discomfort in this area can prevent a person from executing normal movements. One of the common causes of hip pain is bursitis, which is due to joints that have fluid-filled sacs between tendon and bone. One of the manifestations of this condition includes tenderness in the tendons and swelling. Aside from medication and other pain management methods, exercises can also help alleviate the discomfort in this area.

Image source: Verywell.com

Here are some physical activities that will relieve and prevent hip bursitis:

Swimming and water aerobics

Doing physical activities in water prevents further strain on the muscles. It also allows a wide range of motion that will promote regular movement. Those who are experiencing hip bursitis can try working out and doing stretches in a pool to also release stress.

Stretching and strengthening exercises

Runners and other endurance athletes are usually the ones prone to hip bursitis. They must strengthen their lower body with specific exercises to prevent the strain the constant movement can cause. Hamstring, hip, flexor, and glute stretches will develop the body’s strength as the muscles recuperate.

Walking

Going back immediately to strenuous activities like lifting weights and running can cause more pain. Once the discomfort lessens, those who suffer from hip bursitis can exercise by engaging in low-impact activities like walking. Such activity can restore a person’s normal movement while gently stretching the muscles.

Image source: Watchfit.com

The level of pain caused by hip bursitis can vary. Before engaging in any exercise, it is always best for individuals to always consult their doctor to ensure their safety.

Dr. Melanie Novak, M.D., is a pain management specialist that performs procedures such as selective nerve root injections, sympathetic nerve blocks, and radiofrequency nerve ablation. Visit this blog to know more about Dr. Novak’s practice.