Cooking healthy: Reduce pain and swelling caused by rheumatoid arthritis

Food may not be the only cause of inflammation and other body pains, but cutting down on some ingredients will ease the discomfort caused by rheumatoid arthritis. Here are some healthy ingredients to consider:

 

Image source: goredforwomen.org

 Skip the fat and choose olive oil. People with rheumatoid arthritis should avoid eating fried foods. Stay away from food rich in saturated and trans fat, and settle with a healthy, sautéed meal with olive oil. 

Inflammation associated with rheumatoid arthritis can increase a person’s risk of heart disease, and choosing for a healthier kind of oil is good for the joints and heart. 

Choose green, leafy vegetables. Leafy greens are powerful antioxidants, which reduce joint damage and pain caused by inflammation. Kale and broccoli, when taken in moderation, can aid swelling and joint pain. Vegetables are low in calories, so they also aid weight loss and ease stress on the joints. 

Image source: science-all.com

Sip on some tea during the day. Green tea is a great brew that aids digestion. It also reduces pain caused by inflammation because of antioxidants. 

Go whole grain. Choose whole grain when picking rice, bread, and oats. Whole grains are rich in antioxidants, fiber, and vitamins that will benefit those with arthritis.

Dr. Melanie Novak is a pain management physician who has served patients who experience chronic pain problems. Follow this Twitter account to know more about pain management and other similar topics.