Simple Exercises To Prevent Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CPS) is a condition of stiffness, aching, and burning sensations particularly in the hands and wrist. The pain can also occur randomly, even reaching the arm. Contrary to popular belief that CPS can be acquired through manual office work, there are actually different ways, such as hereditary and pre-existing medical conditions, the condition can be acquired. The good news is, CPS can be prevented. Here are some simple exercises that can help:

Image source: Medicalnewstoday.com

Shake the hands.

Shake the hands as if drying them after a wash. Do this for a minute or two to prevent the tension from settling in the hands and the fingers. However, don’t be too harsh when doing this exercise. Be gentle to the hands and make sure that the tension is released before going back to work.

”Spider” pushups.

Start by putting the hands together as if in prayer. Then, spread fingers far apart but keep the palms together. This stretch prevents the median nerve from being irritated. One can do this exercise multiple times a day to ensure that the muscles and the nerves are being cared for.

Fix posture.

This may sound simple but these activities are crucial to ensure that the wrists and the hands get a break. Having the wrong posture can put unnecessary weight in the hands, wrists, and arms, making them prone to CPS. Aligning the back and the spine can also relieve the stress that settled in the arms up to the fingers.

Image source: Mensfitness.com

To prevent this painful condition, a person has to be proactive in keeping the joints, bones, and muscles free from stress. At first this may seem to be a great effort but once these simple activities become a habit, the body will be stronger and healthier for it.

A pain management specialist, Dr. Melanie Novak uses a multidisciplinary approach to treating acute pain using injection treatments, medications, physical therapy, and behavior therapy. Visit this blog for more information on her practice.