Most people experience migraines from time to time without knowing the cause. For some, the food that they enjoy consuming could also be their migraine triggers. Here are some of the ingredients that could be causing the headache:
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Caffeine: But first, coffee. Those who are not used to drinking coffee on an empty stomach first thing in the morning may find themselves with a migraine afterwards. The sudden energy boost from caffeine may be too much for others.
Monosodium glutamate (MSG): This is a food additive usually used in restaurant food and instant meals. Those who experience migraines after devouring a steaming bowl of instant ramen might have the MSG from the flavoring packet to blame. To avoid this, don’t put the entire flavoring into the mix.
Couramin: The couramin from the yeast used for baked goods such as bread, pastries, and pretzels can serve as migraine triggers in some people. As an alternative, migraine sufferers can instead eat whole-grain bread and pastries.
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Migraine triggers may differ per person. However, the key to enjoying food without the headaches is by being watchful of the ingredients. Eat moderately.
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