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| Image source: heartmath.com |
Unknown to many people, stress actually triggers most pain conditions. Although the body is designed to handle stress, too much of it can wear one down and can result in emotional and physical ailments.
According to studies, 43 percent of all adults suffer adverse health effects from stress. Furthermore, it is estimated that 75 to 90 percent of doctor's office visits are for stress-related ailments and complaints.
By definition, stress is a bodily response to harmful situations, whether real or perceived. Events that make one feel threatened or upset can cause stress, and the reaction to that particular event is known as “stress response.”
Negative stress response, which is also called the fight-or-flight response, induces pain, affecting one’s physical, mental, and emotional wellness. Depending on the person’s stress response, however, stress can play a part in different types of health problems.
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Some of the most common stressed-induced pains include physical and physiological problems, such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety.
All things considered, it is important to be ready on how to act and how to protect oneself from stress. Moreover, it is also essential for a person to know his stressors and to find ways on how to manage stress and its adverse effects.
Find more resources on pain management by liking this Dr. Melanie Novak, M.D., Facebook page.
